Top 3 Causes of Lower Back Pain and Sciatica

Top 3 Causes of Lower Back Pain and Sciatica

By Dr. Robert Woelkers, PT, DPT, CSCS Lower back pain is a condition that effects millions of people worldwide each year. It is the number one cause of people calling off work in the United States. It can manifest overnight or can come on very quickly. Once it...
4 Ways to NATURALLY cope with stress and anxiety

4 Ways to NATURALLY cope with stress and anxiety

By: Jessica Woelkers, LCSW April is National Stress Awareness Month, so we will honor that by discussing 4 natural ways to cope with life’s stressors. Stress often leads to feelings of nervousness or anxiety, which is physiologically adaptive in the short term....
Why Is Breakfast The Most Important Meal?

Why Is Breakfast The Most Important Meal?

By Cameron Lewis, Wellness Coordinator Breakfast is the most important meal of the day, we have all heard it. As a certified personal trainer I am always amazed at the amount of people who skip breakfast, or resort to cinnamon rolls or donuts. Breakfast is without a...