Top Physical Therapy and Sports Medicine Center in Gainesville and Bristow Virginia
Haymarket Location
14535 John Marshall Hwy #203
Gainesville, VA 20155
Bristow Location
10402 Bristow Center Dr.
Bristow, VA 20136

How You Recover

Phase 1 1

Phase I:
Pain Management

During this Phase, you will clearly define your Big Hairy Audacious Goal for physical therapy. Also, you will start to experience a reduction in pain and inflammation while improving your motion. This phase lasts six visits or less depending on the severity of the condition.

Phase II

Phase II:
Corrective Exercise

Once pain and inflammation have been reduced, you will begin to work on your body’s strength, mobility, and flexibility in order to prepare for Phase III.


Phase III:
Functional Training

Phase III is where you really start to see the results of all your hard work. During this phase, you will be performing activities related to your Big Hairy Functional Goal that was established during your initial evaluation.

happy man

Phase IV:
Injury Prevention

Congratulations! You have successfully completed your transformation and have now returned to doing what you enjoy. You will continue to perform all the new activities you learned in order to maintain your strength and functional gains and prevent injury.

You Deserve to Live Your Life Without Medication, Injections or Surgery... And We Would Love to Help

Best Physical Therapy, Sports Medicine and Pain Management in Haymarket, Gainesville, and Bristow, Virginia

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Gainesville, VA

Bristow, VA

10402 Bristow Center Dr.
Bristow, VA 20136

Phone: (571)719-3563
Fax: (703)743-2967
*Near Harris Teeter and Thai Peppers