Mar 11, 2020 | Ankle Pain, Knee Pain
The most costly injury in the game With its constant action and excitement, basketball is one of the most popular sports in the country and, other than football, the only one where college play is as popular as professional play. Long a fixture of American life, it’s... 
Feb 15, 2020 | Knee Pain, Physical Therapy
Squats are a highly beneficial exercise that works out most of the muscle groups in the lower body and builds a solid base for cardio and other workouts. But some people are turned off from them because they’ve had pain doing them or were pretty sure they would. And... 
Jul 7, 2018 | Hip Pain, Knee Pain
Wondering what to do about your painful knees or hips? While joint replacement surgery has become an increasingly popular option, nonsurgical options should always be tried first. It is only after such a treatment plan fails should surgery be considered. Because hips...
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