Staying Safe With CrossFit

A craze and a controversy CrossFit has been out there for 20 years and has been an established exercise routine for well over a decade, so it certainly isn’t new, but people still sometimes ask us if it’s safe. The controversy about CrossFit’s safety has been raging...

Why Your Squats Hurt And How To Fix It

Squats are a highly beneficial exercise that works out most of the muscle groups in the lower body and builds a solid base for cardio and other workouts. But some people are turned off from them because they’ve had pain doing them or were pretty sure they would. And...

When Physical Therapy Is Better Than Painkillers

When Physical Therapy Is Better Than Painkillers The three main goals of physical therapy are to strengthen weak areas, increase mobility, and reduce pain. We need to understand the last one, reducing pain, in the larger context of the nation’s ongoing opioid...