Staying Safe With CrossFit

A craze and a controversy CrossFit has been out there for 20 years and has been an established exercise routine for well over a decade, so it certainly isn’t new, but people still sometimes ask us if it’s safe. The controversy about CrossFit’s safety has been raging...
Common Causes of Shoulder Pain

Common Causes of Shoulder Pain

The pain from a shoulder injury can interfere with everyday activities, such as reaching up to a high shelf, pulling on a coat, or lifting heavy objects. When mobility is impaired that we realize what a huge impact its loss has on daily life. Your shoulder is made up...